4 movements to make you thin your legs, so you can have attractive calves

The origin of chopstick legs is because some people have thin and straight legs and long legs, like chopsticks. They are a kind of leg shape, which is also very popular among girls. But not everyone is born with chopstick legs. Let’s take a look at the four movements that make you thinner into chopstick legs, so that you can have attractive calves.

1. Lying flat crossed legs

　　Lying flat crossed legs is a very good way for us to exercise our legs. So when doing this movement, we need to lie down flat first, and Then let our legs be lifted up and crossed our legs in the air. Generally, one set can be done in 30 seconds, and one set can be performed 40 crossed legs. Then rest for 10 seconds in the middle before starting a new movement. Then pay attention that when doing this action, the larger the spread of our legs, the better, and you must be able to clearly feel the force on the inner side of our thighs.

2. Lifting the legs on one side

This action requires us to lie on the ground first, and you can choose a piece Then let one of our legs bend up, it feels like kneeling on one knee, but your hands are supported on the ground. Then stretch one of our legs straight and lift it backwards, parallel to the ground. This action requires our legs and hips to exert force at the same time, and then alternate between left and right, and do 20 strokes in each group.

3. Foot pads

　　　　　Foot pads are a very effective way to slim your calves, but be careful that you must control the rhythm and frequency when doing this action. Generally, you have to pad your feet once in 1 second, and then do it rhythmically, and do it for 1 minute at a time. You can do 3 sets a day. When doing this movement, we need to be in a straight state at the beginning, so that the effect is better.

　　Slimming legs is something that many female friends want to do, because having good-looking legs can indeed add a lot of points to our appearance. So be careful, we are not born to have them, but we can improve through acquired efforts.