4 low-calorie food weight loss recipes to make you look slim

When we want to eat something delicious, we often worry that our intake of calories is getting higher and higher. At this time, we can eat some weight loss foods. These weight loss foods will be lower in fat compared to other foods and also ensure nutrition and taste. So today we will introduce four low-calorie food weight loss recipes, so that you can make it when you lose weight. Let’s take a look at the fitness recipes!

scrambled eggs with shrimps

Ingredients: 50 grams of shrimp, 1 mushroom, 40 grams of carrot and green beans, 1 egg, 1 teaspoon of sugar, 1/2 teaspoon of soy sauce, a little salt, 1/2 tablespoon of broth, 1 teaspoon of oil.

Process: Remove the shells and mud intestines of shrimp, cut the mushrooms into four slices, cut the carrots into pieces and cook them. Remove the tendons of the green beans and cook them in small pieces. Beat the eggs, add various seasonings, and mix evenly. Heat the oil, add the shrimps and stir until they change color, pour in the mushrooms, carrots, green beans and other vegetables and stir-fry. Finally, pour in the prepared egg juice and stir until half-cooked.

Oil-dripping fish fillets

Ingredients: 70 grams of white meat fish, appropriate amount of lemon juice, chopped green onion, salad oil, fine salt, and pepper.

Process: Cut the fish into thin slices and place them on a plate. Half a spoon of salad oil, lemon juice, a little salt and pepper , pour on the fish fillets in sequence, sprinkle with chopped green onion and then eat. Calories: 112 calories.

The mustard green onion

Ingredients: 250 grams of mustard green, 100 grams of tofu, 12 grams of sesame oil, appropriate amount of salt and MSG, and a little minced ginger.

Method: Cut the tofu into small diced diced diced water, take it out and serve it on a plate; blanch the shepherd's purse in boiling water, cut it into fine powder after cooling, sprinkle it on the tofu, add fine salt, MSG, and minced ginger, mix it evenly, and drizzle with sesame oil.

Effects: Shepherd's purse has the effect of cooling the liver and stopping bleeding, and is suitable for obese people with edema. In addition, it is also very good for hypertension Effect. Calories: 60 calories.

Cold celery

Ingredients: 500 grams of celery, 150 grams of jellyfish skin (water hair), a little salt, MSG, vinegar, and 3 grams of shrimp.

Method: Remove the leaves and remove the thick tendons of celery and cut it into 3 cm long sections, blanch it in a boiling water pot, drain it. Soak the shrimps. Soak the jellyfish skin and wash it. Cut it into thin strips, mix the celery, jellyfish shreds, and shrimp evenly, add vinegar, fine salt, and MSG to mix well.

Effects: calm the liver and clear heat, remove wind and dampness. Calories: 36 calories.

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