4 elements that beginners must know about fitness!

4 elements that beginners must know!

　　In recent years, the trend of fitness has become more and more popular, and more and more people have begun to step into the gym. Everyone wants to get a good figure, a strong physique and a healthy body!

　　However, for beginners, starting fitness training is not that simple!

　How should you, who know nothing about exercise, get into the hot Where is the fitness circle?

　　1. Choose a venue

　　Have you ever received various fitness club flyers on the street? Yes, gyms are established one after another. There are small-capital private gyms, large chain commercial gyms, public sports centers, school fitness centers, etc.

　　How to choose?

　The most important thing about choosing a gym is convenience!

　　Fitness training is a perseverance process, and the most important thing is to persevere. If your gym is far away from you and takes a long time to take a bus, it is difficult to develop the habit of fitness!

　　So the closer the fitness location is to work or home, the better, for convenience For the first consideration.

　　The environment, equipment and coaching fees of the gym are also very important! You can go to the field inspection or make a friend’s recommendation to judge according to your preferences!

2. Find a coach

　　Fitness training is a very professional subject. It is insufficient and dangerous to just rely on watching videos online!

　　Wrong training postures will not only not bring you training effects, but will also cause mild muscle and joint damage.

　　So it is strongly recommended that all fitness beginners should find a qualified coach to lead the entry.

　　There are many dedicated and professional coaches in domestic gyms that can provide important education Learn. However, with the rapid development of the fitness industry, many unqualified coaches have also appeared on the market. What's worse, the over-issuance of fitness licenses makes it difficult for consumers to distinguish the quality of the coach.

　　　Good coaches can be said to help you make a plug-in, while bad coaches will make you find nothing!

　　It is recommended that everyone be cautious when choosing a coach. You can read the previous article "How to distinguish bad coaches"

　　3. Find like-minded friends

　　　I believe that old birds have experienced it!

　　Like friends can encourage each other and help each other, making the whole fitness process more interesting and not boring .

　　Friends can also urge each other to make it difficult for you to give up easily when you encounter setbacks. It is recommended that you find a partner to exercise together. Maybe in addition to strengthening your body, you can also have more friends who can make friends with your heart!

　　4. Read fitness and nutrition related knowledge often

　　Just like girls who love beauty often subscribe to some fashion magazines and beauty information! Accepting new information can keep up with the times, and the same is true for a healthy fitness diet.

　　Reading books, understand exercise science, enrich your brain, and distinguish the usefulness of fitness information, so as to better serve the body. Don’t blindly obey if you listen to others saying that your knees in your squats do not exceed your toes!