4 classic Pilates moves. If you don’t learn from it, you will definitely regret it.

We are generally familiar with yoga movements, and many fitness novices may not understand Putila exercises. What does this mean? In fact, Putila exercises are somewhat similar to yoga exercises, but there are some differences. Let’s take a look at the 4 classic Putila exercises.

1. Toe dipping exercises

　　When doing this exercise, first we need to lie on the yoga mat to relax our bodies and lift our legs. Then let our legs cross to touch the ground. Be careful that it is just to touch the toes, not the entire soles of our feet. Touch. This action is mainly to slim our waist and abdomen and our leg muscles. One set of movements is performed 30 times, and multiple sets can be performed a day.

　　2. Leg circle movement

　　The movement of the leg around the circle is simple. First, we lie flat on the yoga mat, lift one of our legs, and place the other leg straight on the ground, and both legs are in the form of 90 degrees. The raised leg is circled in the air, and we can do it clockwise. After drawing 50 circles on one leg, put the leg down and relax, and then change the other leg to perform the same action.

　　3. Cross-type movements

　　These sets of movements require us to lie on the yoga mat, and the same is true for cross-type movements. First, we lie on the yoga mat, straighten our legs upwards, then retract one of the legs and straighten them, and then change to the other leg to retract and straighten them. We keep repeating this action. Our legs feel a bit like kicking upwards during this action. The two legs complete 30 times each, which can be performed in three groups a day.

4. Kicking exercises

　　Lying on the yoga mat sideways, two Stack one leg on top. Kick one leg on it forward until it reaches 90 degrees with our other leg and then retract it. Repeat this action, repeat it 30 times, and then change the direction to kick the other leg. Complete 30 times each of the legs in a group.

Pilates movements are actually relatively basic training movements, which are a bit similar to yoga movements, but they are different. What I have told you above are four relatively basic Pilates movements. After we do it for a long time, we can have a good effect of slimming the waist and abdomen and slimming the legs.