3 tips to prevent shoulder injuries

3 tips to prevent shoulder injuries

　　Do you know shoulder muscles? Shoulder muscles are the most likely to cause damage during exercise!

　　It is very important in fitness training! Learning to train it correctly can keep you safe and avoid sports injuries.

　　In the human body, some places of sports injuries are easier to recover, while others may force you to rest for several weeks. Sports injuries on the shoulders may be more painful than other parts. , difficult to recover. But don't be afraid, don't stop exercising, but move smartly.

　　The following three tips will help you avoid sports injuries on the shoulders.

　　1. Warm-up is indispensable

　　The muscles on the shoulders are smaller than those on the chest and back. When performing heavier upper chest and back training, if you don't warm up in advance, especially for the shoulders, it is easy to cause discomfort and even injuries.

　　Recommended action - YTWL shoulder training Practice

2. Balanced distribution training movements

　　After warming up, don’t just do training at the same angle. One of the reasons for shoulder soreness is that there is no balanced distribution movement, and always repeat the same training.

　　For example: Don’t just do “push” chest training, you must also add “pull” back training to achieve balanced development. If it is specially designed for shoulder training, start from a lighter weight and gradually increase the weight.

　　3. Scapula, keep clamped

　　One of the common conditions in the training of the upper body is that the scapula is not clamped, resulting in unstable shoulders.

　　As long as you hold the weight in your hands, remember to keep the shoulder rotating muscle sleeves stable during the entire process, clamp the scapula on both sides towards the center of the spine, which can keep the shoulder muscles in the correct range of force and prevent injury.

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