3-style body shaping yoga that makes you become slimmer the more you practice

And because you don’t need auxiliary equipment like dumbbells and don’t need to leave time to recover during this process, you can do these exercises whenever you want. Daily exercises can help you have a strong, sexy yoga hip and better develop your balance.

　　　Chair style

　　A Knees and feet are tight, squat down a few feet, just like you are going to sit in a chair. Raise your arms over your head and your palms are opposite.

B Keep the front position, lift your right knee about 12 feet off the ground, maintain this position, take three deep breaths. Put your legs down, then lift your left leg and repeat this action, do it twice per leg.

　　　A stands tightly with your feet, stretch your left foot back, and touch the ground with your toes. Extend your arms and raise them over your head, and hold your hands tightly together. Keep your shoulders and hips straight and your body forward.

B Lift your left leg behind you and slowly lower your upper body until the left leg and upper body are parallel to the ground. Keep this action and take three deep breaths, then change your legs. Do it ten times on each leg.

Note: Do not arch your back or loosen your tight hands when doing the movement.

　　Dove Stretch

　　This movement can stretch your hips and hips. Sitting on your heels, bend your knees. Keep your shoulders upright and lean forward with your upper body slightly. Slowly straighten your left leg so that it is placed behind you and land with your feet on the ground. Extend your left foot forward so that it is facing forward to your right leg, while pressing down on your right hip. (It doesn’t matter if it doesn’t touch.) Keep this position and take 5 deep breaths, then change to the other side and repeat.