3 moves to make a man tighten his belly and lift his buttocks

3 movements make men tighten their abdomen and lift their buttocks

If a man is weak, he is often prone to flu, headaches, etc., and with insufficient "dynamic" in normal times, over time, the fatty tissue under the skin often "gathers" very recklessly, causing obesity symptoms such as bulging lower abdomen and overwhelming hips.

Japanese clinicians point out that obesity not only damages the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, hypertension, diabetes, etc., which are called habitual diseases, are likely to come to the door.

In order to effectively prevent the growth of excess fat in the body and prevent them from causing trouble in the body, Japanese sports medicine experts arranged a set of effective and simple bare hands for white-collar men. As long as you practice 2 to 3 times a week, the lower abdomen where tissue is easily generated will be tough. With strong muscle tissue, the body will become healthy, and people will feel energetic, which can make people cope with their daily work efficiently. The specific methods are as follows:

1. Lie flat on your back, your feet tightly close together, and lift them up for 10 cm. Keep this movement for about 10 seconds, then put your feet down, and repeat this movement 50 times. If you do 100 times, the effect will be more ideal.

2. Lying flat on your body, your feet together, bend your knees, place your hands behind your head, rotate your neck, lift your face and head slightly up, and your eyes will be directed to your knees, and move your head upward for 50 to 100 times.

3. Sit forward on the chair, straighten your upper body, hold both ends of the chair with both hands, hold your feet together, and then lift it up, keep the movement for 10 to 20 seconds, and then put it down. Repeat this movement for 100 times.