3 movements for neck muscle training to stay away from occupational diseases

As more and more young people do not pay attention to work and rest and living habits, they have developed many bad habits, such as our necks often feel uncomfortable, which is caused by poor work and rest habits. Let’s take a look at the three movements of neck muscle training.

1. Head tilt exercise

The head tilt movement is a very effective and simple movement for neck exercise. When doing this movement, we can choose to complete it on our feet or choose to complete it. First of all, our body Standing or sitting straight, you should pay attention to straightening your chest and abdomen, straightening your back, and then leaning your head back as much as possible, and performing 60 times at a time. Pay attention to the amplitude, so that our neck stretches will be larger. Therefore, it is very effective for us to exercise the neck muscles.

2. Xiaoyanfei movements

Xiaoyanfei movements are very effective for us to exercise the neck muscles. First of all, our body naturally relaxes on the yoga mat, letting our hands on both sides of our heads. Legs naturally stretch When the movement begins, we let our body lean back as much as possible, the better the more we go back, and we can clearly feel our neck stretching. At the same time, our legs can also stretch up, the better the better. We can feel our body stretching to both ends.

3. Mi-character exercise

Mi-character exercise is a very effective movement for us to exercise the neck muscles, and it is also a relatively simple movement. First of all, we can choose to stand up or sit to complete it. At the beginning, our heads lean back, and the more we go back OK, then the movement begins. We twist our heads and start to draw the word "ri" with our heads. We can do this action more than 10 times in a group.

The above methods are our neck exercise methods, so that we can exercise our neck muscles in daily life, which can make our neck more perfect, and at the same time improve many cervical spine problems, which is very helpful for our health and body.

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