3 months Russian-style stand-up teaching teaches you how to practice Russian-style stand-up in 0 basics

Many people are familiar with Russian-style stand-up. Russian-style stand-up is a famous movement, and Russian-style stand-up is relatively difficult. Of course, as long as you persist in hard work, you can still practice Russian-style stand-up, but I believe many people don’t know how to practice Russian-style stand-up. So, 3 months Russian-style stand-up teaching will teach you how to practice 0 basic Russian-style stand-up. Let’s take a look together!

3 months Russian-style stand-up teaching

1. Arm strength

Russian-style stand-up is a difficult movement, and its difficulty is even greater than the difficulty of the human flag. Therefore, during the exercise process, we must have a certain foundation to do it well. First of all, we need to exercise me Our arm strength, because we need both hands to support our entire body balance, which requires a lot of arm strength. If we want to exercise arm strength, we can do wide-range pull-ups or push-ups, which will require at least 2 months of exercise, and it is best to insist on being able to exercise every day.

2. Body coordination

2. Body coordination

　　Body coordination is also an indispensable part of our Russian style. We must ensure that the whole body needs to maintain balance with only two hands. If we want to exercise our body coordination and sense of balance, we can try to do inverted movements and plank support movements. These two movements All exercise coordination is very effective. We can start physical coordination training after completing arm strength exercise.

3. Comprehensive physical fitness

　　The most important thing in doing Russian-style stand-up is our comprehensive physical fitness, which is why many people still cannot do Russian-style stand-up movements after best arm strength training and balance training. If you want to exercise comprehensive physical fitness, then the movements that need to be completed need comprehensive movements, such as squats, double-rod support, etc., and the movement intensity should be greater and the exercises should be more frequent. Only by combining the above basics can you do Russian-style stand-up well.

　　Precautions for Russian-style stand-up training

　　1. Because this kind of push-up is extremely difficult, it is necessary to exercise step by step, from easy to difficult, from few to many, from light to heavy.

　　2. This kind of push-up is not something that ordinary people can do, so you should control the exercise load according to your physical condition and do not force it to try.

　　3. Be prepared and relaxed to prevent injuries and muscle stiffness.

4. Minors and the elderly are not allowed to practice, and those with no certain physical foundation are prohibited. It is prohibited to practice. It is prohibited to practice in patients with heart disease and hypertension.

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