3 Fastest Belly Weight Loss after Meal

3 fastest abdominal weight loss methods after meals

Bending and tightening exercises:

step1: Half-squat legs are at a 90-degree right angle, the weight of the whole body is attached to the toes, under the avatar, bend the upper body forward, stretch your arms, tighten your hips and waist and abdominal muscles, so that the upper body and the ground balance.

step2: Start from the hips and lift up, keep your body still still as it is, then stretch your legs, and the soles of your feet are on the ground, forming a right triangle with the ground.

step3: Inhale and kick your right foot upward and raise it, then straighten your body and your arms to make the whole body parallel. After feeling stretched, change your right leg. Five sets of movements.

Stand up and down exercises:

step1: Stand up straight with the left leg, the center of gravity of the whole body on the left foot, bend the right leg, hold the thigh and heel with both hands, and fix the position on the left knee.

steo2: After maintaining balance, loosen your hands, raise your arms forward, raise your palms down, raise your chest and retract your hips, sink and tighten your hips, and keep your posture for a few seconds.

step3: Breathe while you breathe, bend your left knee forward, and sink your hips to form 90 degrees. The upper body leans forward slightly, relax and inhale, resume standing straight, and continue to move for 15 times.

Leisure and tiptoe after meals:

step: Stand up straight naturally, tiptoe, press all the gravity on your toes, then shake your body up and down, and move it in a very simple small range to adjust your breathing. Just move until you are tired.