3 classic movements of the middle bundle of the major deltoid muscle

The exercise methods for different muscle parts are different, so we should find suitable methods based on different parts. For example, if we are going to exercise the deltoid muscle mid-branch, we should choose a training method specifically for this muscle. There are many exercise methods suitable for the deltoid muscle mid-branch. Let’s take a look at what are the classic movements of the deltoid muscle mid-branch.

1. Rope pull-down

This action was completed in front of the rope pull-down. At the beginning, let us grasp the handle positions on both sides of the rope pull-down. At this time, our hands are bent and tightened. When the movement begins, we use our hands and shoulder and back muscles to pull the rope down until the rope at both ends is in a straight line. At this time, we slowly put our arms up and return to our original position to start the movement again. Each group insists on completing 30 movements, and you can perform 3 or 5 sets.

2. Shoulder pressing

At the beginning, we grab a dumbbell with each hand on our hands, and bend our hands to fix the dumbbell on both sides of our shoulders. Before the movement begins, we Take a deep breath first. At this time, while exhaling, we lift our hands upwards until we push the dumbbell upwards to the highest position. At this time, we slowly retract our arms and return to our original position. We insist on completing 30 sets of movements, and we can do 3 to 5 sets of movements at a time.

3. Shoulder back pulling action

This action is difficult. At the beginning, we hold a dumbbell with each hand and place our hands behind our shoulders. When the action begins, we exert force our arms forward and lift the dumbbell upwards to us. At the front of the head, our hands are in a straightened state. Then we slowly retract our hands and return to our original position. We insist on completing 30 sets of movements, and we can do more each time, so that the exercise effect will be better.

The above is an introduction to the exercise method of the deltoid muscle mid-branch. When we master these movements and can persist in the exercise, we can see very good results, making our figure better and stronger.

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