3 body codes that you must know when measuring obesity

Obesity has become one of the most serious health problems in our society today, and many people have also begun to pay attention to this problem. Generally, people who do not exercise much have hidden dangers of obesity.

　　Whether you are fat is not your final decision. Only through scientific data can the correct answers be correct. Many people think that they are not very fat, and they cannot be seen from their appearance alone. Sometimes the weight scale can also be lie.

　　Measure whether you are fat or not, you cannot just look at your weight. The following three body codes that must be known can help you detect your current physical condition and set a reference value for ideal goals.

1. BMI value: From the height and weight ratio, you can see fat and thinness

Height and weight index (Body Mass) Index,BMI), is a basic index to test whether your weight is too light or too heavy.

　　The formula for this index is very simple: BMI weight (Kg) / square of height meter (M2).

For example, if your height is 170 cm (cm) and your weight is 65 kg (kg), then your BMI is 65 / (1.7) 2 22.5.

　　The suggestion is: The BMI of adults falls into Between 18.5 and 24, there is a healthy weight. But health is healthy, I want a good body shape. My personal health BMI recommendation is: 20 to 24. The body shape is the best at this stage

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2. Body fat ratio: The most accurate way to measure whether you are fat or not

Body fat ratio (Body Fat) Percentage) is the proportion of fat content in the whole body. It is an indicator to test whether the fat (oil) in your body is too high. As long as the body fat rate is too high, it means that the body is inside and outside, including the appearance of fat, the oil in the blood and the oil in the body organs.

This is not just a problem with the appearance of the body, but it may be a big concern for our health. Therefore, controlling the body fat rate is an important issue for maintaining health. Many people don’t seem to be fat, but the fat ratio in the body is very high. There are very few muscles, so body fat rate is the best way to measure whether a person is fat or not.

Generally speaking, if a boy has more than 25% of the body fat rate and more than 33% of the girls is "obesity".

But in my suggestion: Generally speaking, if a boy has no exercise habits, it is best not to exceed 20%, and a girl should not exceed 28%. It is best for boys to not exceed 18% and girls to not exceed 25%.

3. Waist circumference: Is the big belly affecting health?

The waist circumference is the most direct number, which can reflect the relationship between the size of our belly and health. If it exceeds the standard value, it means that the internal organs accumulate too much fat and are prone to chronic obesity, diabetes, cardiovascular diseases, etc. You must pay attention to the disease.

　　Generally speaking, boys should be less than 90 cm, and girls should be less than 80 cm.

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