23 bad training postures in the gym!

What is the most important thing about fitness training? There is only one answer: high-quality movement quality

　　Poor training postures not only make you inefficient in training, but also easily injured

　　Don't underestimate the body's ability to rewrite, and do not strengthen in the wrong movement mode. When you repeat bad training postures day after day, it will be very difficult to change them back in the end!

　　I have seen many people myself, because of bad postures, it causes damage to be unable to go back. Exercise was originally for health! But in the end it turned into an injury,

　　The same sentence! Fitness is not about drawing a cat! Especially for beginners! If you have the conditions, it is best to seek professional coach guidance! Only by practicing it by yourself can you learn the correct posture!

　　Together, let's take a look at 23 bad training postures in the gym!