2014 fast fat burning and weight loss exercise rankings

Exercise is always the best way to lose weight. So which exercises are the best in daily life? The following editor will introduce you to several weight loss methods to help you quickly achieve the purpose of losing weight. So let’s take a look at what we should do.

　　1. Jump rope

　　When talking about aerobic exercise, you can naturally be inseparable from jumping. Jump rope is a high-intensity exercise. During the jumping process, the muscles in our body will become tense, and we must also cooperate with the swing of our hands. This exercise not only allows us to burn fat quickly, but also exercise the muscles of our arms, buttocks, and legs. During the exercise, we must keep our breathing stable. , Practicing with companions can also increase its fun and motivation.

　　　　2. Aerobics

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Air exercises

　　　　　　Aerobics is very popular among women because its practice is not limited by time and place. We can practice with the coach in the gym, or watch CDs at home alone. There are also many types of aerobics. Whether it is sexy Latin exercises or very powerful fighting exercises, they can help us burn fat and sculpt the body curves. We will not feel bored when practicing, which is very helpful for long-term persistence.

　　　　　3. Quick walk

　　Yes, walking can also lose weight. If you don't like running, choose Choose brisk walking to help us consume calories. brisk walking is also suitable for all kinds of people to practice. If you persist in practicing brisk walking for more than half an hour every day, you can see obvious weight loss effects. Moreover, it is relatively safe and does not easily cause damage to the body. We can achieve better training results by increasing the time and speed of practice.

　　4. Swimming

　　Swimming is also a classic systemic aerobic exercise. Its characteristic is that it can have smoother body lines, because the pressure and buoyancy of the water flow can also play a great massage role.

　　Practicing swimming can improve the firmness of the body and strengthen the heart and lung function, and It will not cause any damage to joints. Different swimming postures can also specially train our muscles everywhere. Similarly, it is also a very interesting sport.

　　5. Tennis

　　Ball sports have always been particularly popular, and tennis is one of them. What’s more special is that it has better fat burning and shaping effects. Playing tennis is a very physically consuming sport. We can reduce the most calories in the shortest time.

　　Practicing tennis requires comprehensive cooperation between our eyes, body and mind, which is very challenging, but it can also improve the fun of exercise. Persisting in tennis can make us have a slim and toned figure.