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1. If the barbell is not bent yet, you are just pretending.
2. "Thinking about winning the game will not give you strength, but only when struggling in exercise will increase strength. When you overcome difficulties and don't want to give up, this is strength." - Arnold Schwarzenegger
3. "Strong people are harder to kill than weak people, and are more useful overall." - Mark Rippetoe
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4. "I don't believe in those who use steroids to develop muscles. If a man's body produces male hormones that are not enough to create a perfect, hard and solid body with solid muscles, he should play table tennis." - Steve Reeves
5. "My past interest has always been on how to maintain a perfect body proportion. Once, when I was 15 years old, I took off my clothes and stood in front of the mirror to look at myself. Looking at myself naked in the mirror, I found that to achieve a perfect body proportion, I have to have a pair of 20-inch thick arms to be worthy of other parts of my body." - Arnold Schwarzenegger
(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")
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6. "You just need to know that somewhere, at this moment, a Chinese girl is warming up with the maximum weight you can bear." ——Jim Conroy
7. "Steel Iron will never lie to you. If you go out and listen to other people's conversations, you will hear that you are like a god in people's mouth, or a bastard.
The honestest is only steel. Steel is a great reference point, and it will tell you all the information. Just like the lighthouse that always stands there in the dark sea, I found that steel is my best friend. I will never vent my anger on me, and I will never leave me. Friends may break up and get together, But 200 pounds of steel will always be 200 pounds."——Henry Rollins
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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8. "Too light!"——Ronnie Coleman
9. "It's as light as peanuts!"——Ronnie Coleman
10. "The best exercise for health is to lift barbells and mating." - Arnold Schwarzenegger
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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11. "Believe me, if you honestly conduct the same training for 20 days, you will hear Jesus talking to you when you reach a certain level. On the last day of the 20-day training, you will hear him say whether he can play with it too."—Mark Rippetoe
12. "Everyone wants to be a fitness fan, but don't let everyone exercise. The equipment you used has been adjusted to have no weight at all. No fitness fan likes this."— Ronnie Colema
13. "Nothing is easy to do, but as long as you can still breathe, you will always be just one breath away from realizing your dreams. Let every breath work."—Kai Greene
(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")
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14. "If a man tells you that he doesn't want to lift it anymore because he doesn't want to be too big, then this guy's balls have actually been picked."—Paul Carter
15. "If you have courage, you don't have to yell loudly. Sometimes courage is just to say quietly after the end of the day, 'I'll try again tomorrow.'"—Mary Anne Radmacher
16. "For me, life has always been full of desire. The meaning of life is not just existence, or survival, but progress forward, strive forward, achieve great things, and conquer great things." - Arnold Schwarzenegger
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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17. "Anyone who tells you that you can't do this - let them get out." - Guy Cisternino
18. "In life, winners are not those with excellent genes or those with the most talented people, but those who are the most indomitable! When they fall, they always keep getting up, keep doing, and keep doing." - Greg Plitt (dead)
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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19. "Your ideals are always more important to you than others. So please stick to your ideals, adhere to your beliefs, and keep moving forward. For all the warriors in the gym - I encourage you." - Kai Greene
20 "There is no shortcuts to fitness. If you think taking shortcuts is important to you, it means you are a weak pussy." - Mark Rippetoe
(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")
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