2 ways to learn hip hinges

Hip Hinge (Chinese translation: hip hinge). Retreating muscle group dynamic chain, and starting the back leg muscle group (buttocks, hamstrings) in the hip flexion and extension movement

　　Hip hinge is a very important basic movement of the human body. When you carry things up and jump from the ground (basketball, volleyball killing, etc.) or touch muscle strength and explosive movements such as deadlift, kettlebell swing, explosive movements, the hip hinge is indispensable.

　　In sports and life, "hip hinge" is necessary to complete many movements safely.

　　In strength training, the ability to complete "hip hinge" is also a prerequisite for practicing high flipping, deadlifting hip bridge and other training techniques.

　　Learning the correct "hip hinge" can reduce the chance of your back pain.

　　As If you cannot use the hip joint correctly, your movements may come from the junction of the knee or thoracic lumbar spine, which will add pressure to your joints. The correct "hook hinge" and the lumbar spine are in a "natural" position, so as to more effectively exert the functions of transverse abdominal muscles or other abdominal muscle groups, which will help the stability of the lumbar spine;

　　 Therefore, we need to re-learn the ability of "hook hinge", and then perform deadlifts, kettlebells, hip bridges and other active hip joint training movements.

　The following two videos are the basic exercises for us to start learning hip hinge!

　　1. Use elastic ropes

　　2. Butt against the wall

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