15 minutes of aerobics in the office, and you can lose weight in the office

Arm flexion exercise:

　　Put the phone book and other things of a certain weight into the handbag, then hold the bag's handle, repeatedly lift it from the waist to the shoulder position, and alternate between left and right arms, doing it back and forth 30 times. This will effectively stimulate the biceps and make it strong and developed.

　　Squat exercise:

　　Spread your legs, about shoulder-width, slightly outward, your legs slightly bent, and your hands are hugged the back of your head. Then, squat slowly until your thighs and the ground Until flat, then slowly recover, be careful not to straighten the knee joint.

　　Knee bend exercise:

　　Slightly touch the chair with your hips, hold the edge of the chair with both hands, make your knees bend easily, and your legs are together, then slowly get your knees closer to your chest, and then slowly recover.

　　Pushup exercise A:

　　Land your hands flat on two chairs about one fist interval away from your shoulders, try to keep a straight line as much as possible, and then lie down. Support. This exercise can exercise the triceps on the upper arm.

　　Pushup exercise B:

　　The preparatory posture before exercise is the same as A, but to increase the intensity of the exercise, you must put your feet on the table. Straighten your legs and do push-ups slowly. This can stimulate the muscle groups on the outside of the arm and gradually become resilient.

　　Side-bearing exercise:

　　Holding a handbag of appropriate weight, and the palm of the other hand is pressed against the back of the head. Afterwards, the handbag sags naturally as if it was pulled to the ground, and the body bent sideways. The restoration action is: slowly lift the handbag up and the body slowly stretches out. Alternately perform left and right sides.

Rear bent movement:

Separate your feet shoulder-width as you shoulder-width, hold the chair with one hand to keep the upper body fixed, then thrust your knees forward, and slowly fall down and lean backward, maintain this position until you are tired. This moral integrity can make the front muscles of the thighs strong and consume fat on the buttocks.