10 Things You Must Know Before Stepping into the Gym!

The living standards are getting better and better, and the concept of sports and health is getting better and better. Gyms have become the choice of more and more people. Complete equipment, strong sports atmosphere, and professional guidance have become the reasons for the majority of people to choose a gym. No matter what your purpose is, it is necessary for you to apply for a fitness card before entering the gym.

　　The most basic situations in the gym are explained.

　　Today, let’s take you to know the gym!

　　1. Fitness fee and coaching fee:

　　Fitness fee is the cost of the fitness card. After applying for the fitness card, you can enjoy all the services of the fitness club. If you want the coach to provide guidance, that is, the club's unique private fitness coach, there is an additional fee, and the price is generally 100-300/hour. If you have a certain training foundation, you can exercise after paying the fitness card, and there is no need for any additional fees.

2. Group class:

The Group class is a major fitness club for fitness. Longing for where you are, the club generally offers more than 10 kinds of fitness collective courses, such as: yoga, street dance, Latin dance, belly dance, fighting exercises, etc. This can increase the fun of member fitness and exercise the body while entertainment. This is one of the biggest advantages of fitness in the club. After applying for a fitness card, you can participate in all group courses, and there is no additional charge.

3. Anaerobic training area:

Fitness clubs will divide fitness into free weight zones and fixed equipment zones, which are also called It is an advanced training area, while the fixed equipment area is an elementary training area. According to your fitness level and training goals, you can exercise freely in the fitness area.

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