10 super crazy core training (Part 2)

Last week, Dustin Myers shared 10 super crazy core trainings (Part 1). Perhaps the first 5 items are Dustin Myers’ warm-ups, which look relatively simple, so some netizens left a message saying: Actually, it’s okay

　In order to verify Dustin How difficult is Myers training (perverted), it seems that it is time to use the remaining tricks to let everyone see!

1. Flat plate (sliding disc)

　　Sliding plate is a convenient equipment for training body stability, and many people will use rags instead. But relatively speaking, pay special attention to slipping, so tightening of the whole body will be the most important skill in sliding plate training.

　　Put your feet on the sliding plate, support the ground with the arm, and do the plank support first. Then, use the sliding plate to move backwards, and move the body backwards. Note: the elbows are still Stay in place. The whole movement will look like the body stretching back.

2. Climbing the barbell

　　Stand the barbell on the ground, it is best to fix it. Then take the distance between the body and the barbell. The distance is tilted and straightened, and your hands can bend and grasp the bottom of the barbell.

　　Slowly climb up with your hands, keep your body flat and tightened during the process, and try not to arch your buttocks or hunch your back. If you advance a little, you can remove the barbell base to increase more instability.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　10 super crazy core training (Part 1)

　　Core strength training plan! Core strength training illustration

　　Core strength--Anti-lateral bend core strength training!

　　Fitness cornerstone--Advanced core strength training!

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