10 minutes before bedtime yoga---warm body and help sleep

Yoga can not only regulate the body's endocrine, detoxify, but also reduce fat. The most important thing is that it is especially effective for insomnia and mental anxiety! Save it, do it before bed!

　　1. Relax inverted:

　　Sit on your butt from it about 6 inches away facing the wall (or your headboard). Lying down to expand your legs on the wall. If this is too intense, hamstring stretching, slide your butt further away from the wall. Let your arms rest on both sides of the body, palms facing up, breathe gently, and feel the back of your legs stretching.

2. Swinging and twisting:

　　Sit on the bed cross-legged, exhale as if you put your right hand on your left knee and the left hand on the bed behind your tailbone. Gently twist your torso to the left. Let your eyes follow, find your left shoulder. Take a deep breath, then return to the center and repeat on the opposite side.

　　3. Hug the knees:

　　　Hug the two knees to the chest, slowly shake one side to the other, and relax your entire back.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

　　Related recommendations:

　　Yoga fitness ball video--Fitness ball that can lose weight

　　Five benefits of men practicing yoga

　　Yoga, can you lose weight with high-temperature yoga? Is the effect good?

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