10 essential exercises for girls’ fitness (Part 2)

10 essential movements for girls’ fitness (Part 2)

　　The editor continues to serialize the remaining five items of "10 essential movements for girls’ fitness". If you think it is good, you can share the URL with your best friends or female friends so that more beautiful women can see that they can have a proud figure.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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　　　10 essential movements for girls’ fitness (Part 2)

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6.Single-leg Deadlift One-legged deadlift

　　This action is very beneficial to women, because one-legged deadlift can effectively strengthen the buttocks and strengthen the entire core muscles. Who doesn’t like a firm buttock?

　　When doing this action, use the buttocks and focus on tightening and relaxing the gluteus muscles, so as to achieve the effect.

　　7. Side Plank Side Plank

　　Many female fitness coaches recommend this action because Side Plank can train deep muscles in the abdomen, strengthen endurance and stability, and tighten the abdominal muscles.

　　This action is very hard, but you must endure hardship. At the beginning, you do 3 sets each time, each set for 30 seconds. However, in a week, please do 4 sets, each time for 50 seconds. Daily training is OK!

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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8.Push-up Push-ups

　　This is a very masculine exercise, but who says it is not suitable for women? Push-up can not only train the chest muscles and help the chest firmly, but also train the triceps to reduce the worship of the meat. Ladies, are you still hesitating?

　　Often beginners do not have enough strength to complete the Push-up, so you might as well kneel on the ground to support them first. Remember to keep your body straight when doing push-up, just like planning, so that you can train multiple muscle groups at the same time and speed up the fat-eating speed.

　　9.Second Position Plies Sumo squat

　　This ballet movement effectively tightens the inner thighs and hip muscles.

　　Spread your feet, slightly wider than your shoulders, with your soles facing outward. Bend your knees, turn your body down until your thighs are level with the ground, and then slowly return to the starting movement.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

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10.Interval Run Intermittent running

　　　Stop running is really beneficial. It not only burns more calories, but also strengthens physical fitness.

　　　5-minute warm-up exercise

　　30-second fast running

　　30-second jogging

　　Repeat 8-10 times

　　5-minute rest

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　How should Puff people exercise? Refuse to be Puff people!

　　Practice a seductive breast shape! Girls' breast fitness plan

　　Female compatriots! Girls need to practice muscles more than boys!