10 correct fitness suggestions for you

1. Go step by step and do your best. This is the basic principle that should be adhered to in fitness exercises. Try to lift weights that cannot exceed your own ability to bear. Especially after interrupting training, when starting training again, you should not rush to increase the exercise load (including weight, intensity, density, time), nor should you use the previous training weight. There must be a recovery stage to make the body gradually adapt.

2. Standard movements. Irregular movements can cause unexpected damage to joints, muscles, and ligaments. For example, when doing a supine bird, your arms fall too low, exceeding the tolerance range of the joint, causing the active muscle to lose control of weight, which will cause injury to the shoulder or elbow joint or ligament strain. For example, when practicing barbell squats, if you hold your chest and arch your waist, it will not only affect the quality of your training, but also cause lumbar spine damage. Therefore, standard movements are an important factor in preventing sports injuries.

3. Reduce exercise or stop exercising when in poor condition. The body's exercise function has peak and low periods. When in poor condition, reduce exercise, or take a day or two to make adjustments. Do not force yourself to do it, because injuries are often caused by lack of energy when in poor condition.

4. Change fitness methods or venues when in low condition. Change fitness methods or fitness venues when in low condition can play a positive role in the regulation of emotions. It is taboo to train "the body follows the mind and the mind is distorted" and mind-bearing.

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