1+1 is greater than 2-4 super-efficient combination training!

1+1 is greater than 2! ——4 super-effective combination training!

　　Squats, sticks, lunges, push-ups, etc. are classic movements common in our sports training.

　　But after a long period of training, do you feel boring and unable to lift these monotonous patterns?

　　Indeed, even if the same movement is extreme, if there is no change, you will always feel that something is missing when practicing. In the delicious food, you will feel nauseous when you eat it every day!!

　　In fact, from the principle of sports training, only single Training movements, adapting to the body is not entirely good. Adding some changes occasionally can allow the body's muscles to gain more different abilities and make the muscles develop more comprehensively!

　　So today, I will introduce four combination movements to you. Through the combination of movements, the active muscles can be more comprehensive and the body's coordination level can be increased.

　　The most important thing is to increase the fun without changing the main exercise blocks to achieve the effect of 1+1>2!

1. Dumbbell squats+ Dumbbell shoulder push

　　When you are squatting, your upper limbs are in a relaxed state; on the contrary, when you are squatting, the lower limbs can also get rest. Although the cross-rest time is very short, it is enough to provide certain recovery of the body and strengthen the exercise performance.

　　　Movement details:

　　a. Hold the dumbbells on both hands (both palms of both hands are facing inward), and the elbows are slightly outward.

　　b. Do a squat naturally backwards, and then use the strength of your buttocks to push the body back to the standing position.

　　c. Then, stretch your hands straight and raise them up, and wait until your arms are straight (no need to straighten them completely), and the elbows can be slowly bent and put down to resume the preparatory movement.

　　　It is recommended to go from 10 RM (each group can weigh 10 times), 3 groups, and each group has 1 to 2 minutes to try.

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