Some people still know about air pedaling. In fact, air pedaling is relatively simple, and air pedaling has many benefits, but air pedaling also has some specialties. I believe many people don’t know whether air pedaling can lose weight. So, can air pedaling lose weight? The answer is yes. Let’s learn about air pedaling together.

　　Can air pedaling lose weight?

　　Air cycling can not only lose weight but also exercise abdominal muscles. Therefore, if the exercise purpose is different, the time required to see the effect is different.

　　1. pedaling bicycles in the air to lose weight for at least 1 month

　　Generally speaking, if you practice pedaling bicycles in the air is to lose weight, because the weight base and physical fitness are different, the time required is different. Generally speaking, you have to practice for at least 1 month to see the weight loss effect.

　　2. pedaling bicycles in the air to exercise for at least 3 months

　　Generally, if you insist on cycling in the air, you can see the effect of training abdominal muscles in about 3 months. However, due to the different actual situations of each person, the time spent will be different.

　　For example, people with less abdominal fat, practicing aerial pedaling can directly exercise the abdominal muscles. People with a lot of abdomen need to subtract the fat before they can exercise the abdominal muscles, and the time will naturally take longer.

Standard movements of aerial pedaling

Lying on the floor with lower back close to the ground. Put your hands on the head and open your arms. Lift your legs and slowly perform the bicycle ride. Exhale, lift your upper body, touch your left knee with your right elbow joint, maintain your posture for 2 seconds, and then restore. Then touch your right knee with your left elbow joint, hold it for 2 seconds, and then slowly return to the opening. Start posture.

　　Precautions for pedaling in the air

　　1. Be sure to keep breathing smoothly throughout the process and never hold your breath. If the movement is too tiring, reduce the amplitude of the movement and must cooperate with breathing well.

　　2. During the movement, you must always pay attention to tightening the abdomen and relaxing the neck.

　　3. The slower the pedal, the better the effect, so you must not do it quickly. We must strive to ensure that every movement is standard and every detail is strictly followed.

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