Yu Aoi, SISTAR Duoshun, and Wu Qili each disclosed their weight loss recipes

Wu Qili has been in good condition recently and has lost a lot of weight! It turns out that he started losing weight last year. "I only eat two packs of soda biscuits a day, eat a piece of tofu and two dishes at night. It lasted for 4 months, from nearly 140 pounds to 123 pounds, but in fact, I only lost 120 pounds when I was not born in a girl. In short, I will use this method to lose weight after I get fat." Some people described this as a "psychopathic method to reduce weight", and Wu Qili said, "This is work!" I advise everyone not to try it randomly. If you want to lose weight, you will have a balanced diet and exercise!

Wu Qili moved back to Hong Kong from Shanghai. She was so fat that she had no neck. After her comeback, she gradually lost weight, but her face was still swollen last year.

　　SISTAR Duoshun disclosed his weight loss secret on KBS "1 vs. 100".

　　In the show, Duoshun said, "I eat it all day. One meal, eat at about 4 pm."

　　Netizens are curious about the recipe that Duoshun eats once a day at 4 pm, so the recipes that Duoshun had previously published were also dug up again and attracted attention. Duoshun once published weight loss recipes in the past, saying that he only ate some fruits and vegetables such as small tomatoes, bananas and cucumbers.

　　Netizens said: "This is eaten before and after meals, not replace the rice", "Idols are really cruel", "It seems that they really have to pay something", etc.

　　Why did Yu Aoi choose cabbage to lose weight?

　　From the perspective of nutritional analysis, cabbage contains extremely strong fiber, a variety of vitamins and minerals, but has low calories, so you don't have to worry about excessive consumption at all. It also has beauty effects such as preventing aging and improving skin quality.

　　Two-stage cabbage weight loss method Yu Aoi won the best

　　First stage: Before meals, cabbage weight loss method

　　Preparation: Prepare about one-sixth of cabbage before each meal, tear it into slices or cut it into shreds. If you don’t like to eat it raw, you can boil it a little, and then mix it with vinegar and other seasonings. Remember not to use salad dressing, otherwise it will backfire, and even no seasoning is allowed.

　　　How to eat weight loss: Every bite of cabbage before meals, you must chew it carefully for thirty sips before swallowing.

　　Tips: Eating cabbage before meals is to use cellulose to prevent blood sugar from rising after meals and toxins from getting rid of old intestinal waste. Moreover, because cabbage is hard and chewed, it can stimulate the central nervous system. When eating a regular meal, it is easy to feel full and indirectly reduce the amount of food. However, you should also pay special attention to it. Don’t think that eating cabbage before the meal will make you eat and drink.

　　Stage 2: Cabbage meal replacement weight loss method

　　After the first stage of training, the stomach has completely adapted to the taste of cabbage. At this time, in order to enhance the weight loss effect, you can use cabbage directly to serve Chinese or dinner.

　　California

　　Cause: about 100 calories

　　Ingredients: 400 grams of cabbage

　　　　　Preparation: Cut cabbage into small slices, stir-fry with boiling water, soak it in cold water and mix with sugar, vinegar, and chili oil.

　　　　Tips: Because this dish has very low calories, it can be eaten with mixed grains and rice. If conditions permit, you can also add some nutritious fresh fish soup.

　　　　Caberney Yogurt Salad

　　Caberney: about 140 calories

　　Ingredients: 1/2 cabbage. 1 cucumber, 1 celery, 1 banana, 1 apple, and an appropriate amount of yogurt.

　　　Preparation: Wash cabbage, cucumber, and celery, and cut into shreds; peel and slice the banana; remove the apples. Cut the cut vegetables on a plate, drizzle with yogurt, and stir evenly.

　　Tips: All low-calorie weight loss foods, mixed with fruits and vegetables, more dietary fiber, the faster the body circulation is accelerated, and waste toxins can be excreted out of the body faster.

　　　Mushroom cabbage

　　Cause: about 226 cabbage

　　Ingredients: 400 grams of cabbage, 150 grams of mushrooms

　　Method: Wash the mushrooms, remove the stems, and cut them into two slices. Wash the cabbage, tear the slices, place the wok on high heat, pour a little oil, add the oil and stir-fry the vegetables after hot, add salt, and season MSG.