Women's exercise methods are different in different age groups: exercise methods for 50 years old

50 Pay attention to the flexibility of the body

At the age of 50, you have been working for more than ten years, and you need to exercise your flexibility to keep each joint healthy and strong.

The first step of morning exercise:

Goal: Remove fatigue and exercise your flexibility

Frequency: Every morning or evening

Doing this exercise in a quiet room, putting it on the ground with a yoga mat or towel

-Start kneel on the ground, and at the same time Support the ground with your palms to maintain the center of gravity of your body.

-Let your back bend gently while your head is facing down.

-Keep your chin towards the chest and be especially careful when stretching your neck.

-Slow breathing, inhale with your nose, and exhale with your mouth.

The second step of morning exercise:

Still kneel on the ground, bend your back down, and breathe slowly. We call it Cow Pose

Release to lift up to the ceiling and continue Bend your back down and tighten your abdomen at the same time. We call it Catman Pose

Convert these 2 poses and change once every 5 minutes.

The third step of morning exercise:

Strength the legs tendons and shoulders

-Use toe strength to straighten your legs upwards.

-Current legs upwards to the ceiling, keeping your palms and toes close to the ground.

-Keep your head down and your arms straighten downwards.

-Keep this Position for 5 seconds, then return to the second step.

The fourth step of morning exercise:

Exercise back and hip muscles

-Sit your butt on the heel.

-Let your arms straighten forward on the ground, fit your chest on the knees, and head down.

-Relax, slow down your breathing, and slowly return to your hip position.

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