Will climbing and losing weight lose weight? The wrong way to climbing and losing weight

Many people think that climbing is a very healthy exercise that can exercise the muscles of the whole body. For some people, they believe that climbing is just a exercise that is good for the leg muscles and cannot be trained to the whole body. So do you think climbing and losing weight will make the whole body weak? Let’s take a look at the fitness knowledge together!

Is climbing and losing weight weak to the whole body?

Climbing is a whole body exercise, which has the effect of removing fat in all parts of the body, but Fat decomposition in certain parts is faster. When you climb a mountain for a certain period of time, you can consume fat. Especially the fat in the legs. When we climb a mountain, we will use the strength of our legs to drive the whole body to exercise, so climbing has the greatest effect on leg fat. At the same time, climbing also has a tightening effect on the muscles of the buttocks and abdomen.

The wrong way to climb mountains and lose weight

（1）High-intensity mountain climbing

High-intensity mountain climbing refers to One day, challenge your limit and climb mountains for a long time until you lose energy. In this case, blood sugar levels will decrease, causing people to feel hungry, and their appetite will increase greatly after exercise, which is extremely unfavorable for weight loss.

(2) Short-term exercise

After 1 hour of climbing, the energy required is mainly fat for energy supply. If the time for each climbing is less than 1 hour, the weight loss effect is not obvious, but it still has fitness effects. If the purpose is only to exercise, you can climb 1 small mountain every day. .

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