Why is there a bucket waist? How is the bucket waist formed?

In contemporary aesthetics, compliments for a woman with good figure are generally small waists. On the contrary, those with thick waists are generally called big belly or bucket waists. Bucket waists are a hidden secret for many women. So do you know how bucket waists are formed? Let’s take a look together!

1. Age and menopause are coming

As you get older, muscles will gradually lose, resulting in a decrease in metabolism and a decrease in daily calories. In addition, women will have a good time. Sex will also face menopause. During menopause, the production rate of estrogen and progesterone will slow down, and the testosterone content will decrease, resulting in women prone to fat accumulation in their abdomen! It is best to perform appropriate strength training and exercise regularly 3 to 5 times a week.

2. Excessive pressure

Super pressure from all aspects of life will have a huge impact on the accumulation of abdominal fat. When the pressure is too high, the chance of intake of high-calorie and high-fat foods every day will be greater. In addition, stress will promote the stress hormone skin The secretion of mass alcohol, cortisol can promote fat accumulation and expand fat cells.

3. Deficiency of sleep

Deficiency of sleep can promote fat accumulation in the abdominal area. Nowadays, more and more people have sleeping time below the 6-hour warning line. Studies have shown that women who sleep less than 5 hours a night will have a 30% chance of fat growth compared to women who sleep for 7 hours!

4. Fat selection is wrong!

Fats are divided into saturated fat and unsaturated fat. Studies have shown that intake of high content of saturated fat will increase the accumulation of abdominal fat, while monounsaturated fat and some specific polyunsaturated fat (Omega-3 fatty acids) have anti-inflammatory effects and will accelerate the burning of abdominal fat! Super foods rich in MUFAs include: olive oil, rapeseed oil, avocado, almonds, peanut oil.

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