Why are you standing still? 7 culprits

Why have you been in the gym for a while? Are you excited to be in the gym? Do you have the feeling of staying still and hitting you? If you are confused like this, see if you have made the same mistake below

The 7 culprits who have not made progress and lost confidence

1. Use the same weight day after day

Re-examine your training plan! Although the increase in strength does not necessarily ensure the growth of muscle volume, they are closely related. If you do not gradually increase the load, you cannot guarantee enough times and muscle volume. There is no way to talk about growth.

2. Use weights that exceed your ability

2. Although strength is important, if you pursue large weights desperately, the result may be interrupted due to injury. Many bodybuilding practitioners like to use large weights to ignore the correctness of the movements. The perfect movement should be that there is no large swing of the body, no shouting, no tugs and inertia, and no sudden letting go. This is the guarantee of safety training.

3. Training is too frequent and not enough rest

Some beginners go to the gym to press almost every day in order to develop their pectoral muscles, and the result can be imagined. Same. It is very important to ensure sufficient rest between two training sessions. Although many bodybuilding practitioners know this, they still try to shorten the interval between the two trainings and increase the training frequency. Doing this will only greatly reduce the training effect. The growth of muscles occurs during rest time. If you practice too frequently, the muscles will not have time to resume growth.

4. Avoid hard exercises

"I can't squat, can't I practice legs?" "It's too difficult to listen to deadlift, so let's do pull-down!" These words are often heard in the gym, which is also the reason why most people cannot achieve obvious results. The growth of large muscles requires the participation of large muscle groups. Joint compound exercises. Deadlifts, squats, bench presses, shoulder push barbells, parallel bars, arm flexion and extension, and various rowing and pull-ups form the basis of bodybuilding training. If you want to have excellent muscles, you must master them instead of avoiding them.

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