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Which is better, playing badminton or jogging to lose weight? Play badminton first or running first

#Healthy-BMI-chart #calculate-bmi
July 04, 2025

Badminton is also popular in our country. We will find that some people will play badminton after dinner to exercise; some people will jog after dinner to lose weight. Badminton and jog are both good in weight loss. So which one do you think is better, badminton or jogging? Let’s take a look at the fitness knowledge together!

Which one is better, badminton or jogging

Both are very good sports events. Badminton requires exercisers to keep moving, jumping, and turning on the field. , swinging the slap, which is very helpful in strengthening the upper limbs, lower limbs, and core strength. Jogging has a good effect on preventing muscle atrophy and strengthening cardiovascular function. So you can choose projects that are helpful to you.

Which one is better, playing badminton or jogging to lose weight

Joy consumes 10-13 kcal of calories per minute, and playing badminton can consume 7-9 kcal of calories per minute, so the energy consumption of jogging will be more than badminton, especially with the increase of time, the gap will be larger, which is also the reason why people who lose weight choose to jog.

Play badminton first or run first

If you need to perform these two exercises continuously, it is recommended to do badminton first and then run. Badminton will have higher physical requirements. It is best to maintain the best condition in the early stage. It will have little impact on running later. It can also be used as a relaxing event for badminton.

Which one is better, jogging or badminton to improve immunity

Normal and reasonable exercise can be beneficial to the growth of human bones and muscles, enhance cardiopulmonary function, improve blood circulation system, and breathing The functional status of the system and digestive system is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism. Therefore, jogging and badminton are very helpful in improving immunity.

Who is not suitable for playing badminton

Suffering from cerebral hemorrhage, hypertension, cerebrovascular malformations, etc. are not suitable for playing badminton. Badminton is competitive, with high intensity, and patients with cardiovascular and cerebrovascular diseases are very prone to cerebral hemorrhage, so it is not recommended to participate.

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