Which equipment in the gym to practice butt lifting? Can you practice butt lifting the barbell?

There are many ways to solve how a person should be erect. It can be said that erecting buttocks is not a difficult thing, but many people don’t know how to erect buttocks. So, which equipment in the gym to practice erect buttocks? The barbells of the pulling device can be erect buttocks. Let’s learn about it together!

What equipment in the gym to practice erect buttocks (buttock training gadgets that allow you to have sexy buttocks)

　　If you practice erect buttocks in the gym, the equipment you need to use include pullers, barbells, pull-ups, fixing equipment, etc.

　　Select compound hip stretching movements to roughly exercise the entire buttocks, such as multi-joint compound movements such as squats, deadlifts, and hip bridges. The training value of compound movements such as squats and deadlifts is very high.

　　　Gym's butt exercise method

　　1. Pull the ring and half-squat

　　　The pull ring is used with the help of fitness equipment. First, you are in the half-squat state, and then use your hands to pull the pull ring down. Doing this action can also exercise our arm muscles, but be careful that we are always in the half-squat state. Only in this way can our butt feel stretched.

　　2. Shoulder weightlifting

　　In the half-squat state, weightlifting is to lift the barbell from the front of our body. The opposite is true. We need to support the barbell from the back and shoulder strength. In this way, our butts also need to exert force, so we can train our butts.

　　　Hand lifting is to lift the barbell from the front of our body. However, doing this action is the opposite. We need to support the barbell from the back and shoulder strength. In this way, our butts also need to exert force, so we can train our butts.

　　　But lifting Recommended movements (Teaching buttocks, teaching you how to lift buttocks)

　　1. Lie on your back and raise your buttocks

　　Lying on your back, bend your legs, put your hands on both sides of your body, and place your feet flat on the yoga mat; use force to lift your buttocks slowly, and then slowly lower them to the starting position; the lifting height can gradually increase.

　　Essentials of movement: Clamping your buttocks when lifting, so that your buttocks feel the strength.

　　2. Lie on your legs

　　Faced with the ground, use the palms of your hands and the toes of your feet to support the ground, and lift your body; lift your left foot, so that your knees are as close to your abdomen as possible, and keep them for 5 seconds; return to your original posture, and change your right foot and practice again.

　　Essentials of movements: Strong your body and try to pull it as much as possible Straight line, especially the back.

　　3. Lie down on the left side, pillow your left hand under the head, and place your right hand in front of your chest; lift your right foot up hard, keep the other parts still, and hold on for 5 seconds; return to the original state, and then do more movements on the right side.

　　The key points of action: Keep your body straight and your hips force to support your legs.

The instructor personally teaches: Peach buttock training course

　　Section 1: Peach buttock training one by one elastic ring

　　Section 2: Peach buttock training one by one elastic band

　　Section 3: Peach buttock training one by one kettle bell

　　Section 4: Peach buttock training one by one dumbbell

　　Section 5: Peach buttock training one by one bare hands