Where to practice muscles when pushing your chest while sitting? What are the key points of action

Speaking of fitness, more and more fitness equipment is emerging now, which has also brought great help to our fitness and can enable us to exercise faster and more effectively. Then the sitting chest pushing device is an indispensable equipment in the gym. So where to exercise in the sitting chest pushing?

1. Where to exercise in the sitting chest pushing device?

1. Where to exercise in the sitting chest pushing device

Because in the process of sitting chest pushing device, we can effectively improve our chest muscles and also lift shoulder shutdowns The strength of the joints, elbow joints and our wrist joints. Then the main exercise of the chest pushing in the sitting position is our pectoralis major, triceps and latissimus dorsi. In addition, the chest pushing in the sitting position can also effectively provide a good foundation for us when we conduct free equipment training in the future.

2. Essentials of the chest pushing in the sitting position

First, before starting the movement, we need to make preparations first, so that our movements can be carried out more smoothly and the results can be more effective. OK. Then we first adjust the seat of the instrument to a suitable height. Next, adjust the weight of the instrument, which is within our ability. Then we can sit on the seat, pay attention to our head and upper back against the back, and pay attention to straightening the back and tightening the abdomen.

The formal start of the movement, look straight ahead, hold a grip in each hand, use the chest to exert force, push the chest pusher, and be careful to exhale while exerting force. After pushing to the limit, we obviously have not been completely straightened at this time. Then we restore the movements. While restoring the movements, remember to inhale at this time. Return to the original state, and then perform the next movement.

Sitting and pushing the chest can be considered a very common movement during the fitness process, because this movement is simple and safe, and it is very helpful for us to exercise, so we can do this movement in the gym every day.