Where to exercise muscles in rowing machine

Among the exercise equipment, the rowing machine is a good equipment. I believe many people still understand it. Of course, the benefits of the rowing machine are also many, but many people don’t know where the muscles of the rowing machine are trained, and of course some people still know it. So, where the muscles of the rowing machine are trained? Let’s learn about the rowing machine together!

1. Exercise the biceps

　　The biceps are located on the front side of the upper arm, and the whole muscle is spindle-shaped, which plays the role of flexing shoulders, flexing elbows, and stimulating the forearm. When using the rowing machine, every time you row, it is also It can stimulate the biceps and exercise the biceps.

2. Exercise the triceps

　　The bending and straightening of the triceps is inseparable from the triceps. When exercising the rowing machine, the elbow bending and straightening of the elbow is indispensable, so it can also exercise the effect of exercising the biceps.

3. Exercise the forearm muscle group

　　The forearm muscle group can control the movements of the hands and wrists. During the exercise of the rowing machine, using the rowing machine to perform arm movement is indispensable, because This can also exercise the forearm muscle group and enhance the arm strength.

4. Exercise the deltoid muscle

　　The deltoid muscle is also called the "tiger muscle", which can play a role in abducting the shoulder joint. When using a rowing machine to simulate rowing exercise, you can also exercise the deltoid muscle.

5. Exercise the back muscle group

　　The most important thing in the rowing machine to exercise the back muscle group, especially the latissimus dorsi. The latissimus dorsi is a wider flat muscle located in the lower part of the chest and dorsal area and the waist area. When using a rowing machine, the spine can be placed in the body. There is a larger range of movement in forward flexion and body retraction, so that the latissimus dorsi can also be exercised in it.

6. Exercise abdominal muscles

　　When using a multi-function rowing machine, it has various functions such as lying on a flat bike, doing sit-ups, rowing, etc., which can exercise the abdominal muscles very well.

7. Exercise leg muscles

　　When the rowing machine is exercised, the leg muscles will also contract and stretch completely for dinner, which can get a good exercise.

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