Where can I practice muscles?

When it comes to standing up, many people may not be familiar with it. When it comes to another name, I believe everyone will suddenly realize it. In fact, standing up up is what we usually call push-ups. This is a very common fitness exercise. Especially for boys, they will be very familiar with it from their school days. They can do something if they have anything or nothing. If they become soldiers in the future, they will be more familiar with it. But what kind of muscles can it train? Let's take a look together.

Pectoral muscles

Full stand up for the chest The exercise effect of muscles is very good. Especially when the distance between the hands is slightly larger than the shoulder width, or is wider than the shoulder width, the exercise of the chest muscle is the best. When it is slightly larger than the shoulder width, you can exercise the middle of the pectoralis major muscle and strive to increase the thickness of the pectoralis major muscle. If it is a little wider, you can exercise the outside of the pectoralis major muscle. Doing several sets of volleys on the ground every day can make your chest fuller and more stylish, look stronger, and will greatly improve your cardiopulmonary function.

Arm muscle

Steping volleys on the ground can also exercise the arm muscles very well. , especially the upper arms in the arm muscles, such as biceps, triceps, etc. Because when doing this exercise, the weight of the whole body is mainly supported by the arms and toes of both feet. Even if the weight is spread to each arm, its pressure is quite considerable, not to mention that it has to be supported continuously, then put it down, and repeat the exercise. This is a great stimulation for the arm muscles, which can make them thicker.

Abdominal muscles

When it comes to exercising abdominal muscles, more people may think of sit-ups, planks, etc. But in addition to exercising the chest muscles and arm muscles, the effect of the abdominal muscles is also very obvious. Because when people are doing a buoy, the muscles of the body must be tightened, and the abdominal muscles must be very strong to maintain a tense state, so in the long run, it is also a good exercise for the abdominal muscles. Although it is not particularly targeted, the effect is also good.

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