What to eat for weight gain and muscle gain? Egg and milk are essential

The time of the day is in the morning. Morning is the beginning of the day and it is also a very important moment of the day. At this time, we must make plans for the day so that the next day can be more fulfilled. So breakfast is also the most important meal of the three meals. What should I eat for breakfast if I want to gain weight and gain muscle?

1. Whole milk

To gain muscle and gain weight, then drinking whole milk is very good. Whole milk contains fat content, and the quality of fat in milk is relatively high, so we can Drink some milk. Especially in the morning, our body needs more nutrition, so the nutrients will be absorbed faster. Then, drinking some milk at this time can absorb them better. Remember, if you want to gain muscle and gain weight, you must drink whole milk, not skim or low-fat milk.

2. Eggs

Eggs are rich in protein and are also very nutritious foods. Then we can eat 1 to 2 eggs every morning, so that we can be full of vitality all day. In addition, Eggs contain less fat and have low calories, so they are very healthy foods. Not only can you eat eggs in the morning, but we can eat eggs in all three meals.

3. Whole wheat bread

As many people have requirements and management of their figure, especially those who want to lose weight, they will choose to eat whole wheat bread. Because whole wheat noodles contain less starch and have low calories, they are deeply loved by fitness enthusiasts. Many people say, isn't this contradictory to weight gain? Actually, it's not, because whole wheat noodles The bread is relatively healthy, so eating this bread is good for our health. At the same time, if we want to gain muscle and gain weight, it is not good to consume too much sugar and fat. If you want to gain weight, you can also choose other types of bread such as white bread.

As the saying goes, "Eat well in the morning, eat full at noon, and eat less at night." So in breakfast, we must supplement sufficient nutrition so that our day can be more energetic. If you want to gain weight and gain muscle, you must eat breakfast and eat healthy and nutritious.