What to eat for skinny people to gain weight when exercising? A monthly weight gain recipe

Many thin people dislike their bodies very thin and want to gain weight. In addition to using physical exercise to gain weight, we also need to work hard on eating. Eating some weight-enhancing food after exercise can help our muscles grow better. So do you know what weight-enhancing food to eat for skinny people to gain weight? Let’s introduce the weight-enhancing recipe that takes effect in a month. Let’s take a look!

What weight-enhancing food to eat for skinny people to gain weight

Protein powder

The commercially available protein powder can also help weight People who are too light can gain weight healthily, especially when drinking protein powder drinks after exercise, which can effectively help gain muscle. When buying protein powder, it is recommended to choose items with simple ingredients to avoid extra intake of unnecessary additives or excess sugar.

Rice

Foods with higher carbohydrates can also help gain weight. In fact, rice is a good source of carbohydrates, but of course you still cannot intake too much carbohydrates, but you must make every meal nutritious. Although carbohydrates can help Help gain weight, but avoid processed exquisite carbohydrates, such as cakes, donuts, biscuits and other foods.

Nuts and nut cream

People who are too light in weight and want to gain weight can also try to eat appropriate amounts of nuts every day as snacks, or directly add nuts to various dishes, such as making nut salads, cashew chicken and other delicacies. In addition, various nut creams made of nuts are also suitable for helping gain weight, but it is recommended to choose products that do not add sugar or other excess additives. Item.

Fruits and dried fruits

Most fruits contain high carbohydrates, as well as vitamin C, pectin and other nutrients, which are very suitable for those who want to gain weight. Among them, bananas, pineapples, mangoes, apples and other fruits are the most popular among those who gain weight. In addition, we can also add conveniently edible dried fruits such as raisins to cereals, salads, yogles and other foods.

Weight gain recipes that take effect in one month

Breakfast: 7:00-8:00 3 slices of bread + 2 eggs + 1 cup of milk (soy milk)

Add meal: 10:00 Banana + cereal

Lunch: One bowl of rice + chicken breast (beef, lean meat) + broccoli

Add meal: 3:00 Whole wheat bread (3 slices) + milk + eggs

Dinner: 6:00-7:00 Rice + steamed fish + tofu stewed mushrooms.

Slow-up supper: 9:00-10:00 Oatmeal + egg whites.

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