What to eat can improve immunity? You might as well try protein powder and these foods!

Founder bold modern people eat irregular diet and eat fast food frequently, which can easily lead to unbalanced nutrition. Not to mention that they always stay up all night to work and go to the plan for work. Slight illnesses and pains continue, and their immunity also decreases. So is there any food that can improve immunity?

1. Fish

Some young women or the elderly are worried that eating meat will consume too much cholesterol and fat, while fish is a lean type, with 100 grams of fish containing less than 2 grams of fat. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, which contain magnesium, calcium, iron and other minerals. The fatty acids in fish are mostly unsaturated fatty acids that have the effect of lowering cholesterol. The proteins in fish are all high-quality proteins, and the tissue structure of the protein is loose. , The human body is easy to absorb. When the elderly and young women want to improve their immunity but are afraid of consuming too much fat cholesterol, they can choose fish.

What to eat to improve immunity? You might as well try protein powder and these foods!

2. Broccoli

Many celebrities and fitness experts always have a portion of broccoli on the table even if they are on a diet. Broccoli is very popular not only because of its crisp taste, but also because of its nutritional value. Broccoli has a very complete variety of vitamins, especially the rich content of folic acid, and the calcium, phosphorus, iron, potassium, zinc, manganese, etc. are not low in vegetables.

Compared with other vegetables, broccoli has another advantage, that is, the protein content is high, and every 100 grams of fresh broccoli is in the flower balls. Contains 3.5 grams to 4.5 grams of protein, 3 times that of cauliflower and 4 times that of tomatoes.

3. Soybean

Soybean is one of the important grain crops in China. It is a crop with seeds rich in plant protein. It can be made into soup and porridge, and can be made into soy milk, tofu, and dried tofu. Soybean is rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and is an important source of high-quality protein in my country.

The protein content of soybean is about 35%-40%. Except for methionine, the composition and proportion of other essential amino acids are similar to animal proteins, and it is a few high-quality proteins in plants.

What can you eat to improve your immunity? You might as well try protein powder and add these foods!

Many eggs White powder uses soy protein as a raw material to quickly supplement protein. Soy protein is easy to absorb nutrients, especially rich in lysine, which can make up for the shortcomings of lysine in our daily lives. It is a high-quality raw material for protein powder.

In order to make up for the insufficient soy protein methionine, Tongcheng Beijian protein powder also adds whey protein imported from New Zealand. Whey protein is a protein extracted from milk. It has the characteristics of high nutritional value, easy to digest and absorb, and contains a variety of active ingredients. It is called the King of Protein.

Tongcheng Beijian protein powder contains two proteins, soy protein and whey protein, which helps to avoid the deficiency of a single plant-based protein. Among many protein powders, the nutritional value and absorption rate are outstanding, and it is suitable for people with low immunity.