What should I do if my muscle strength is imbalanced and my muscle asymmetry?

What should I do if my muscle strength is imbalanced?

Many friends who exercise should pay attention to physical asymmetry? What is the reason for this situation? How to adjust or correct it?

The following provides some simple personal opinions for your reference, welcome to discuss.

Symptoms: One strength is strong and the other is small? The left is abnormal, and the right is very familiar? The muscle "shape" is asymmetric? (abs are crooked, the chest muscles are round and square... etc.)

Why is this happening??

a.Gene

The truth just like why you can't be as bright and charming as Takeshi Kaneshiro and Lin Chiling - Mom and Dad, made by God, chosen by God - born!

The creatures that are always non-completely symmetrical will definitely have imbalances and you cannot modify them! In terms of abdominal muscles, the shape of abdominal muscles is born, some people are symmetrical, some people are asymmetrical, some people have 8 pieces, and some people have 4 pieces! This is all determined by genes!

b. Habits

There are very few in life and exercise Symmetrical movements, so from childhood to adulthood, it is inevitable that there will be differences due to the habit of using one side. Left-handed people are the most common!

c. Injury

As the habit mentioned in point b, it is caused by being forced to change habits.

d. Exercise

In fact, this is the focus of my discussion. As the fitness world is circulating: "The shape is inherently determined, and the size is acquired, and everything can be achieved, but I am afraid that people have the will."

Because of your habits, the muscle strength is unbalanced, and the muscles are trained to be larger and smaller at the same time, and through correction It can be changed!

There are indeed some techniques that can help us minimize the imbalance of muscle strength or muscle size when training, but due to the three possible factors of ABC

These techniques can only be said to allow some people who have obvious differences due to not paying attention to the details of the training to improve or improve to a certain extent. After all, I personally think that people cannot achieve a "complete balance" in definition through exercise.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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What should I do if my chest muscles are larger and smaller?

There are two factors in ambient asymmetry

1. Stretching and dosing strategy

The dynamic stretching part before training can operate more repetitions for the weak side, providing more neural links and blood flow. The principle and reason of static stretching after training are the same (increasing time and number of groups).

2. Strength and priority strategy

I personally call it "Neuro-first technique".

Refer to when the operation and training starts, the principle and reason of static stretching after training are the same (increasing time and number of groups).

2. Strength and priority strategy

I personally call it "Neuro-first technique".

Refer to when the operation and training is started (increasing time and number of groups).

2. Strength and priority strategy

I personally call it "Neuro-first technique".

Refer to when the operation and training is started.

2. Strength and priority strategy

I personally call it "Neuro-first technique".

Refer to when the operation and training is started.

2. Strength and priority strategy

� When moving, the weak side is ranked in the priority position for contact or operation, which can induce the nerve to provide a little link and attention on the weak side, which can be of little help to the subsequent training (referring to the imbalance of muscle strength).

3. Stability strengthening strategy

The reason why the weak side is weak is sometimes not simply insufficient strength, but a problem with force transmission.

In addition to the influence of nerve control, the most common problem is that the muscle groups around the joints that are in charge of stability cannot perform tasks efficiently, resulting in the loss of too much strength in the execution process, making the movements shown weak. Therefore, strengthening exercises for the stable muscle groups is a good choice.

4. Strength follow strategy

Guarantee Keep training and keep the training intensity within the optimal range that can be controlled by the weak side.

It is common to see some people who work hard to improve their training intensity in order to strengthen the weak side. This is very unnecessary. In the long run, it will change biological stress and cause the body to fall into another negative impact. Similarly, don’t stop training on the strong side because of choking.

The correct way should be to keep both sides in a state of exercise, but you should especially let the strong and weak sides undergo the same intensity training, and the intensity should be based on the intensity that can be operated by the weak side as a reference. After continuous exercise, you can effectively improve the phenomenon of muscle imbalance.

Note: Biological stress: refers to the certain metabolic reactions shown by organisms to external stimuli. (Excerpt from Biology.)

Finally! Not everyone needs to correct the phenomenon of muscle strength imbalance, especially for some open sports players (competitive sports) with a higher proportion of unilateral use, sometimes the performance of sports declines due to correction.

So, if you feel that there are problems in this regard, it is best to seek the assistance of professional coaches, and the coach will evaluate whether it is necessary or how to do it.

The above suggestions are my personal opinions based on the accumulation of scientific concepts and practical experience I have learned. Please keep your mind open and not be the highest absolute standard. After all, even reference books will be overturned at any time with the rapid development of science.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

You may like:

Muscle asymmetry, how to improve fitness training

What should I do if my chest muscles are bigger and smaller?

There are two factors for abdominal muscle asymmetry