What should be paid attention to when practicing Taekwondo by beginners

1. Saying a ritual

Stand in a straight step, bend the upper body forward 30 degrees, bend the head forward 45 degrees, bow and bow. After the ritual, the upper body restores the correct posture. Others such as standing attentively, resting, sitting postures are different from the movements in daily physical education classes. You should ask the coach or old students in the hall for timely consultation with standard postures.

2. Taekwondo starts with etiquette and ends with etiquette

Practicing Taekwondo should pay attention to your own behavior. You should not wear too much clothing into the hall, or make loud noises, chat and joke in the hall are very impolite behaviors. You should not play with various utensils and Taoist uniforms. If you have a mat, do not wear shoes on it. When entering and leaving the gym, you should salute the gym (national and road flag) at the entrance of the hall.

3. Training and vocalization

Speaking during Taekwondo training can inspire spirit and improve training effect. At the same time, using vocalization can reduce physical energy consumption to a certain extent. Voice in actual combat can improve personal confidence and also act as a deterrent to the opponent. New students with leucorrhea may feel uncomfortable when they are beginners, but they should develop good vocalization habits to improve training results.

4. The country at the beginning of the training Flag Road Flag Ceremony is an important part

It is an extremely impolite behavior. If you are late for special circumstances and prepare to join the team for training, run to the coach or where you can see it, bow and salute to apologize, and then join the team for training after the coach agrees. In addition, the mobile phone should be turned off or adjusted to vibration during training. If you need to exit the training in special circumstances, you should raise your hand to signal to the coach and leave after approval.

5. New students should not be self-sad or cynical to participate in training

Because you are a new student, technically not as good as an old student, then you should It’s normal, and every old student will go through the process you have to go before becoming an old student, so don’t feel sad because you can’t do anything well. On the contrary, you must have a good mentality and will to face the training. It is normal to not get used to some movements or find it funny when you do it. This requires you to face it seriously.

6. Usually after the first training class, there will be pain in the legs or knees, which is a normal phenomenon

The first month does need to persist, but the more you go, the easier it will be, that is the time for you to make progress.