What is the use of planks? Why are they so popular?

What is the use of plank?

As the name suggests, the exercise method of the body building like a tablet. In recent years, planks have become popular all over the world and are loved by the majority of fitness people

What is the reason why it makes plank so popular? What is the use of plank?

Before you want to know what the use of plank is, we must first understand - core muscle group

What is the core?

Core point generally Multiple muscle groups attached to the spine are collectively called core muscle groups, referred to as "core". These muscles protect and stabilize the spine, so that people will not be harmed when bowing, stretching, etc. (that is, any action of the body cannot be separated from the core muscles)

The core muscle groups are composed of abdominal transverse muscles, multifission muscles, internal oblique muscles, and square lumbar muscles. When comparing the surface rectus abdomen, external oblique muscles, pelvic floor muscles and other muscles, the position of these muscles is approximately below the diaphragm to the pelvic floor. Just say it is to surround the entire torso below the chest to above the buttocks with the spine as the center.

And plank support is recognized as an effective method for training core muscles.

Correct method:

Belly, elbows bent to support the ground, shoulders and elbow joints are perpendicular to the ground, feet step on the ground, body leaves the ground, trunk straighten, head, shoulders, hips and ankles are kept on the same plane, abdominal muscles tighten, pelvic floor muscles tighten, spine lengthen, eyes look to the ground, keep even Breathing.

Each training for 4 groups, the interval between groups should not exceed 20 seconds. Each group is exhausted

Tip: Plank support is a very good core strength training method. Although the transverse abdominal muscles can also be exercised, it is not a common method for people to exercise their abdominal muscles.

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