What is the post-deltoid training movement

The deltoid muscle is a very large muscle in our body, so we often divide it into multiple parts for exercise. The main parts of the deltoid muscle are the anterior, middle and posterior beams. The exercise methods for each part are different, so when performing exercises, we need to master the movement skills. Let’s take a look at what the deltoid muscle posterior beam training movements are.

Instrument direction Flying bird

At the beginning, let us sit upright on the instrument, keep our chest straight and abdomen straightened. At this time, we hold the two positions of the instrument handle with both hands, and at this time our hands are obliquely upward. The movement begins, I Let us take a deep breath first. At this time, we exert force our hands and pull the instrument downward until our hands remain in a straight line with our shoulders, and at this time our hands are naturally straight, just like a bird. Then relax our arms and let the instrument be recycled upward. Each movement is completed in one set, and 2 to 3 sets can be performed.

Bending the dumbbells and lift them sideways

At the beginning, our legs are opened at the same distance as our shoulders. At this time, we hold a dumbbell with each hand, lean down, keeping the meridian volume and legs vertical, ensuring that our legs are stretched Straight, and do not arch your back. The movement begins. We exert force our hands upwards, lift the dumbbell upwards and do side-level lifting. After knowing that our arms are straightened and keeping parallel to the ground, we slowly retract our hands down. Each time we complete 15 sets in one set, we can complete 3 to 5 sets.

Sitting dumbbell rowing

At the beginning we sit on the bench, and at this time we hold a dumbbell in our hands with our hands. The movement begins, and the upper body is leaning down, trying to fit our legs as close as possible. At this time, we exert force our hands to lift the dumbbell upwards and do rowing , know that our arms are stretched upwards and are in the same straight line as our shoulders, then we slowly retract our hands. Each time we complete this action, one in a group, and each time we complete 2 to 3 groups.

The above is about the exercise method of the back of the deltoid muscle. Entering these actions can make our deltoid muscle more symmetrical and the muscle lines can also become more and more beautiful.

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