What is the fastest movement for back muscle training these 3 movements to help you shape your beautiful back

Back muscle groups are very important for everyone to exercise. Back muscle groups occupy a very large area in everyone's muscle groups. Once the back muscles are not good, your body will be particularly ugly. So do you know what the fastest movement for back muscle training is? Let's take a look together!

1. Pull-up

This is a training exercise called the King of Back Training. What's the reason for saying it is because when we do pull-ups, our entire back muscles will more or less participate in exerting strength. , especially our own latissimus dorsi. Of course, there are still many issues that we need to pay attention to when doing this exercise. Only by doing pull-ups to standardize can our back muscles be stimulated better.

2. Deadlift

This is a training exercise for one of our three major fitness events, and it is also an excellent back muscle training exercise. When we do this exercise, we mainly strengthen the erection spinal muscles on our back. However, what we have to know is that deadlift is a compound training exercise , It tests the overall strength of your back, which means that deadlift can greatly improve the overall strength of our back muscles.

When we do deadlift, we must pay attention to that we cannot bend our waist and back. This is very important, because this is directly related to whether our waist and back will be injured. If we bend down and arch our back to do deadlift, our waist and back muscles and even bones will be damaged to a certain extent, which will affect our physical health.

Three, pull-down in front of the neck

When practicing Straighten your back and hold the handle with both hands. Use the latissimus dorsi to pull down and contract, do not use the strength of your hands. Feel the tightness of your back when pulling to the lowest point, persist for 2 to 3 seconds, and then slowly restore the original position. Do not completely restore the machine when recovering, restore to the remaining small distance and adjust the breathing and then pull down. Practice to keep the rhythm of breathing at a constant speed, focus on your attention, and do not use force to practice. Note: The position of the grip should be in the second half, and do not grasp too high.

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