What is the correct way to do the legs of the back scissors

During the exercise, the upper body exercise is mainly exercised with the help of external equipment, while the lower body exercise, especially the leg exercise, can be exercised by bare hands. Among girls, the legs of the back are popular with many people because of the obvious leg slimming effect. So do you know what is the correct way to do the legs of the back? Let’s take a look together!

Normally, lying on your back, lifting your legs up to a high position at the same time through the supine form, which can stimulate the lower abdominal muscles at the top position. The supine scissors legs are actually to lift the left and right legs on the basis of the supine lying on the back, lifting the left and right legs upwards. The advantage of this is: it can stimulate the lower abdominal muscles on the unilateral side, strengthen the core muscles, and at the top position, it can stretch the hamstrings and adductors of the thighs.

Action flow:

1. Prepare a yoga mat and lie flat on the mat.

2. Place your arms on both sides of your body and straighten your palms on the mat.

3. Straighten your legs, tighten your abdomen and raise your chest, and slightly raise your legs.

4. Raise your left leg upwards and keep your right leg still until your left leg is fully raised to the high position.

5. Put the left leg back down and move the right leg upward and then repeat it alternately.

Notes:

1. During the whole process, it is necessary to ensure that the back and head are completely attached to the yoga mat.

2. One leg is facing up and the other leg remains motionless, and maintain a single leg straightening posture throughout the whole process.

3. Do: single leg and body at the top position When the stem forms a vertical angle.

4. Before the specified number of times is completed, the legs must be suspended in the air and cannot be placed completely on the mat. This can reduce the difficulty of movement and increase the stimulation of the lower abdomen and core muscles.

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