What is CrossFit? What are the benefits of Crossfit training?

What is CrossFit? What are the benefits of Crossfit training?

　　The original meaning of CROSSFIT in English is comprehensive and strong, including physical fitness, strength, explosiveness, speed, coordination, flexibility, etc.

　　Crossfit integrates many movements of track and field, gymnastics and weightlifting for non-interval exercises. The basic principle of this exercise method is to develop comprehensive physical fitness and be competitive physical fitness.

　　CrossFit is a fitness technical system. It is a very popular fitness method now

　　CrossFit originally means cross-fitness, also known as hybrid fitness. Unlike bodybuilding, it does not focus on body appearance and does not emphasize isolated muscle training. Instead, it aims to obtain specific exercise ability

　　CrossFit uses multiple weights and weight loads to carry it through multiple weights and weights. The main high-repetition, fast and explosive movements enhance one's physical fitness and exercise ability. It not only develops strength, but also explosiveness, speed, coordination, endurance and other conditions required to complete exercise, so it is also called comprehensive strength.

　　Compared with traditional bodybuilding methods, CrossFit is closer to natural fitness, and is more conducive to comprehensive body exercise within effective time. Multiple aerobic and anaerobic interlude training has significantly improved aerobic endurance, anaerobic endurance, and explosive power

　　The body is suitable for this exercise method. It is a more extensive way to provide quality training for other sports, which is loved by athletes such as fighting, the army, and other athletes.

Further reading:

The strongest movement of parkour - ring running, the first human ring running abroad

The classic American P90X fitness video, covering all the fitness methods

The Crossfit fitness video shared by foreign fitness crazis, come and watch quickly

　　CrossFit combines many movements such as track and field, gymnastics, weightlifting and other exercises for non-intermittent exercises.

　　The basic principle of this exercise is to complete as many groups as possible at the fastest speed at the specified time without interruption or slightly interval, or complete as little as possible under the specified number of groups with as few time as possible.

　　Sports physiologists believe that high-intensity full-body exercises are stronger for the enhancement of practical physical fitness and fitness level than for isolated muscle exercises that can only improve the appearance of muscles.

　　Cros Features of sFit:

　　1. CrossFit's movements are simple and can change infinite patterns according to the basic movements.

　　2. In addition to the high-strength training of multiple groups, CrossFit can completely increase the weight of load when using equipment training.

　　　3. CrossFit training may not necessarily require a lot of equipment, equipment, and venues. CrossFit groups in various places have their own training methods.

You may also like:

Greg Greg Plitt training blockbuster, perfect interpretation of fitness

Greg Plitt muscle photo, the world's number one fitness model

Greg: Use dumbbells to destroy fat and repair lines