What fitness equipment can girls use to train their buttocks

Among the fitness equipment, some equipment can be used to erect buttocks, but if girls want to erect buttocks, they can use these equipment. However, some girls don’t know which equipment can erect buttocks, of course, some people know it. So, what fitness equipment can girls use to erect buttocks? Let’s learn about it!

What fitness equipment can girls use to erect buttocks (girls’ buttocks training class will allow you to easily have sexy buttocks.)

　　If you practice buttocks in the gym, the equipment you need to use include pullers, barbells, pull-ups, fixing equipment, etc.

What fitness equipment can girls use to erect buttocks (girls’ buttocks training classes will allow you to easily have sexy buttocks.)

　　Select compound hip stretching movements to roughly exercise the entire buttocks, such as multi-joint compound movements such as squats, deadlifts, and hip bridges. The training value of compound movements such as squats and deadlifts is very high.

　　Recommended buttocks training movements (buttocks training teaching teaches you how to quickly have peach buttocks.)

　　1. Lie on your back and raise your buttocks

　　Lying on your back, bend your legs, put your hands on both sides of your body, and place your feet flat on the yoga mat; use force on your heels, slowly lift your buttocks, and then slowly lower them to the starting position; the lifting height can gradually increase.

　　The key points of action: When lifting, clamp your hips to make your hips feel the strength.

　　2. Lie on your legs and raise your legs

　　Faced with the ground, use the palms of your hands and the toes of your feet to support the ground, and lift your body; lift your left foot, so that your knees are as close to your abdomen as possible, and keep them for 5 seconds; return to your original posture, and change your right foot to practice again.

　　The key points of action: Strong your body and try to pull it into a straight line, especially on the back.

　　3. Lie down on your left side, pillow your left hand under your head, and place your right hand in front of your chest; Lift your right foot upwards forcefully, keep the other parts still, hold on for 5 seconds; return to the original state, and then do more movements on the right side.

　　The key points of movement: Keep your body straight and your hips force to support your legs.

The instructor personally teaches: Peach Butt Training Course

　　Section 1: Peach Butt Training One Elastic Circle

　　Section 2: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 4: Peach Butt Training One Dumbbell

　　Section 5: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 4: Peach Butt Training One Elastic Band

　　Section 5: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 4: Peach Butt Training One Elastic Bang

　　Section 4: Peach Butt Training One Elastic Bang

　　Section 5: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band

　　Section 3: Peach Butt Training One Elastic Band