What exercises enhance cardiopulmonary function do you know

There are many exercises that enhance the cardiopulmonary function. Of course, the enhancement effect of these enhancement exercises is very good. However, many people don’t know what enhance the cardiopulmonary function. Of course, many people still know what. So, what exercises enhance the cardiopulmonary function? Do you know? Let’s learn about it together below!

1. Jumping rope

　　Skipping rope is indeed a good exercise method. Research shows that jumping rope has certain benefits for cardiovascular and cerebrovascular and lung functions, and can improve osteoporosis and increase the coordination of the nervous system. Persisting jumping rope can also improve depression and insomnia. Jumping rope can allow the blood to obtain more oxygen and keep the cardiovascular system strong. Strong and healthy. Secondly, teenagers are in the growth and development stage. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous system, and stimulate growth hormone secretion, promote height growth and organ development. Jumping rope can also exercise muscle strength and endurance, maintain a healthy body, make movements agile, and stabilize the center of gravity of the body, so that children are not easily damaged during exercise. In addition, many teenagers have the problem of obesity. Jumping rope is an aerobic exercise. Continuous jumping rope can burn a lot of fat, which has a positive effect on losing weight and lowering blood lipids.

2. Climbing mountain

　　Climbing also depends on whether it is through a mountain road or a step. If it is a mountain road, it is actually equivalent to running with slopes. The exercise effect of the heart and lungs is better than running on the flat ground. If it is a step, please pay attention to the protection of the knees (downsteps will have a greater impact on the knees); if there is a condition, it is actually good to climb mountains every day, it is recommended to climb mountains faster (a good way to exercise cardiopulmonary function). Be careful not to go too fast when going down the mountain (step slowly, regulate breathing, and avoid damage); if there is no mountain road, it is recommended to run normally and climb once a week.

3. Swimming

Swimming can also effectively improve and improve the function of a person's cardiovascular system, especially participating in swimming exercises since childhood, which can promote the development of the cardiovascular system. This is irreplaceable for other sports. From lying on the flat state to standing still, due to the effect of gravity on the blood, the blood accumulated in the leg veins is about 600 ml, so the cardiac volume decreases. At this time, the body has to speed up the cardiac frequency to maintain the blood output of the heart every minute. This is why people are more likely to have a faster cardiac frequency and a smaller cardiac volume (about 600 ml) when standing. On the contrary, when changing from standing to lying on the flat, the fluid in the body decreases, and the blood moves from various parts of the body to the chest cavity. Due to the reduction of the pressure on the heart by gravity, it also makes it easier for blood to return to the heart than when standing. Therefore, the cardiac volume increases (about 740 ml) and the heart rate slows down

4. Cycling

Exercise Human Science Expert Actively recommend outdoor cycling. Riding a bicycle can fully exercise people's internal organs, strengthen cardiopulmonary function and improve endurance, promote metabolism and blood circulation, and delay the aging of the body. Bicycles are also considered one of the best tools to overcome heart function problems. Long-term endurance exercise can reduce the heart rate of exercisers - sinus bradycardia, which can increase the heart rate reserve of exercisers and increase the cardiac output by 2 to 2.5 times. As a result, the center of the heart consumes low oxygen and has high working efficiency during the exercise process. It can be seen that long-term cycling can improve cardiopulmonary function and enhance body immunity; when riding a bicycle, the muscles contract and compress blood vessels to promote blood flow, and pull blood back from the ends of blood vessels. The heart also strengthens the microvascular tissue and improves the microcirculation.

5. Ball sports

　　The anti-ball events include football, basketball, hockey and other collective confrontational sports with direct contact with the body. Not only are people loved it, but they are also of high fitness value, but also have ornamental value. It is especially strongly enhanced to the blood circulation and respiratory system of the human body, and can enhance the body's physical fitness.

6. Tai Chi

　　The lungs are the place where gas exchange is exchanged. It can increase the activity of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, increase the tension between the lungs and the brain contour, increase the lung capacity, and increase the contact area between the alveoli and the hairy blood vessel wall. Enhance the diffusion capacity of oxygen and carbon dioxide. After long-term exercise, the breathing rate can be reduced and the breathing effect can be enhanced. The specific manifestation is that "sweat and no breathing" is used when practicing boxing. It has a certain effect on preventing and treating chronic emphysema and is suitable for preventing and treating various chronic lung lesions.

7. With the help of fitness equipment

The main types of exercises for indoor fitness are: power bicycles, exercisers can design pedal exercise plans, and grasp and adjust the exercise load in a timely manner according to the relevant data displayed on the screen during exercise; treadmills can control the energy consumption within the aerobic exercise range according to the relevant data displayed during exercise. In order to achieve the purpose of exercising the functions of the human cardiovascular and respiratory system; rowing machines can exercise the muscles of the arms, legs, waist, back and chest, which is a good form of whole-body exercise. People without equipment can choose simple exercise methods such as climbing stairs, jumping rope indoors, doing Tai Chi on the balcony, doing push-ups, lifting dumbbells, and doing gymnastics.

8. Jogging and brisk walking

　　The persistent jogging and brisk walking will increase the blood output of the heart contraction, reduce the heartbeat rate, reduce blood pressure, increase the high-density lipoprotein gallbladder content in the blood, and improve the body's homework ability.

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