What exercises are suitable for the elderly? Don’t forget to supplement the sugar chondroitin

It is said that "life lies in exercise". No matter what age you are, you must persist in exercise to maintain your body's strength. Especially for the elderly, long-term exercise can help improve the bone density of the body and also help improve immunity. However, as the elderly grow older, the functions of the human body are also regressing. The elderly should pay more attention to protecting their health. At the same time, they should also choose exercises suitable for the elderly, and don't forget to supplement the chondroitin.

So, what are the exercises suitable for the elderly? Why do the elderly need to supplement the chondroitin?

1. Exercise suitable for the elderly

① Swimming: When swimming, the human body is on the same level as the ground, and the gravity is very small. At the same time, it has the support of water, which can also reduce joint damage to the elderly.

② Table tennis: Table Tennis Ball is a relatively less intense ball sports, and it is not easy to collide. It is more friendly to the elderly. Playing table tennis regularly can strengthen the muscles of the limbs, waist, back and chest, and also enhance internal organs.

③ Square dance: Square dance is one of the most chosen sports for middle-aged and elderly people. Studies have shown that regular square dance can help gastrointestinal digestion, relieve physical and mental fatigue, accelerate metabolism, delay brain aging, and at the same time make more friends, making the elderly's life more colorful.

④ Tai Chi: Tai Chi is a traditional sports event in my country, and is also a relatively gentle exercise. It is slow and not vigorous, and is very suitable for middle-aged and elderly people. There will be no adverse consequences such as fractures due to severe exercise.

⑤ Bicycle: For older people with stronger bodies Young people can choose exercise with greater intensity to better strengthen their bones. Bicycles are a better project and the time and space restrictions are relatively small.

2. The importance of supplementing chondroitin

The elderly should not forget to supplement chondroitin while exercising. Glycosamine is the basic component of the joint cartilage matrix. If there is sufficient glucosamine in the body, it can repair the cartilage when it is damaged due to friction during exercise. However, after the age of 30, the loss of glucosamine in the human body accelerates and no longer synthesizes itself. Therefore, the supplement of glucosamine is very necessary. Chondroitin sulfate can promote the secretion of joint fluid, lubricate joints, and reduce friction between joints.

Supplementing glucosamine chondroitin recommended Tangcheng Beijian Jianli Domino Chondroitin Calcium Tablets. Jianli Domino Chondroitin Each tablet of chondroitin contains 194mg of glucosamine and 102mg of chondroitin sulfate. The two work together to repair damaged cartilage and secrete joint synovial fluid, effectively protect joint cartilage and promote joint health. Tangcheng Beijian Jianli Dominosamine Chondroitin also adds bone grafting. Bone grafting is a classic Chinese prescription and is also effective in improving chondrocytes and delaying chondrocyte aging.

In addition, each tablet of graftingrganic chondroitin also contains 102mg of calcium carbonate, which can increase bone density. Calcium is a bone nutrient and plays an important role in maintaining bone health. The specially added casein phosphopeptide can promote the absorption of calcium by the intestines.

As the elderly choose appropriate exercise, they should not forget to supplement graftingrganic. The two complement each other to better protect joints and strengthen bones.