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Key points: Bedside yoga is the most natural thing to use this activity to set the tone for you all day and create a calm and satisfaction that lasts the whole day.
It is the most natural thing to get up in the morning to stretch. Now, a brand new project, bedside yoga, is the most natural thing to set the tone for you all day and create a calm and satisfaction that lasts the whole day. At the same time, it can also achieve the effect of self-cultivation!
It is the most natural thing to get up in the morning to stretch. Now, a brand new project, bedside yoga, is the most convenient way to set the tone for you all day and create a A kind of peace and satisfaction that lasts all day long. Yoga can help you find the center of your body. If you insist on doing it every day, you will have endless energy to deal with anything you are facing. Here are four steps of yoga at the bedside.
Awakening the muscles
Take two to three minutes of deep breathing. Inhaling, causing the abdomen to contract. Exhale and feel the breath being brought to the spine.
Benefits to the body: During the preparation of exercise, it can promote the flow of oxygen in the muscles.
The benefits to the spirit: Get a calm and peaceful mental state.
Add to the mind
Lying flat on the bed , put your legs together, extend your arms to both sides. Bend your right leg, rest your knees on your left leg. Turn your head and look at your right arm. Keep this state for 10 seconds. Change direction and do it again.
Benefits to the body: stretch your chest, buttocks and neck. Stimulate digestion.
The benefits to the spirit: activate the nervous system and increase alertness.
Advances to the spirit: activate the nervous system and increase alertness.
Advances to the heart
Lying flat on the bed, feet together, and toes rush forward. Stretch your arms, overhead, keep apart, shoulder-width. Stretch your arms along your fingertips, straighten your elbows; Stretch your legs along your toes. Keep this state for 10 seconds and breathe normally. Benefits to the body: stimulate circulation and breathing; improve posture.
Benefits to the spirit: improve self-confidence and build a sense of inner strength.
Improving attention
Lying flat on the bed, resting your hands in front, with your palms facing each other. Extend your hands over, keeping your palms facing each other. Bend your right leg and press against the inner side of your left leg. Do not stretch or press your legs; place them as you are comfortable. Keep them like this for 10 seconds.
Benefits to the body: stretch and qualitative shoulders, arms and back.
Benefits to the spirit: establish a calm and positive external image; improve attention.