What are the techniques for single bar double arm for beginners

Some people who are interested in fitness like to go to the gym because there are many equipment there and there are professional fitness coaches, which can help themselves make up for the gaps in knowledge and experience and exercise better. However, some people are unconventional, do not care much about the form, and prefer street fitness. For this type of people, it is more important to have the idea of ​​fitness, rather than exercise where to exercise. Many outdoor infrastructure can become fitness equipment. The key is whether they want to exercise. In street fitness, the most basic movement is double. The force arm is, this movement combines skills and strength. For novices, pay special attention to skills.

How to do double arms

Double arms have high physical requirements. Before starting, you need to do some warm-up exercises, do a few pull-ups first, and try to do double arms after proficiency. First, we must hang our arms on the horizontal bar, and then start swinging on the bar. As the swing amplitude increases, find the right time to pull up your body upward, tighten your knees to help your body bend the bar, and then Straighten your arms and bend your elbows.

Numbers' double-strength arm skills on the horizontal bar

For novices, if strength is not a problem and can easily hang vertically for a long time, then you need to pay special attention to the skills. Many novices cannot find the right time when swinging on the bar. In fact, when our body swings to the point that it is completely in front of the horizontal bar, pay attention to the body having a certain arc. When you start swinging backward, it is time to violently pull the rod, and at the same time lift your knees to leverage force, which can help us pull the pull-ups Go higher, it is convenient to bend the body bar.

Double arms are high for people?

Double arms are not particularly friendly to novices, because many people are not as good as strength. If you want to challenge the double arms, first of all, the arm strength must be strong and you can easily make pull-ups. Only when you have a strong Kirin arm and the latissimus dorsi is also relatively developed, if you challenge the double arms, it will become easier and easier.

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