What are the office fitness methods

Nowadays, many people have certain occupational diseases, especially those who sit in the office for a long time. So what are the fitness methods suitable for office workouts? Many people are looking for answers online. So, what are the fitness methods in office? Let me share with you practical fitness methods.

What are the fitness methods in office? Hand exercises and foot exercises. When practicing, you can sit, lie or stand. Extend your hands, then hold them tightly. One stretches and one grip once, then do wrist flexion and extension exercises. Then lift your feet and do ankle flexion and extension exercises, and do 20 times in each group.

What are the methods of office fitness?

Weightlifting exercises. Standing, imagine that you are lifting weights in the gym at this moment or imagine that you are holding a stone outdoors at this moment, then slowly lifting it up, then slowly lowering it down, one support and one place once, do 10 times.

Arm swing exercises. Standing, swing your arms forward, backward, left, and right at will, move your arms, do 10 times.

Wait movements. Standing, put your hands on your hips, twist your waist to the left, twist your waist to the right, then lean forward, Lean back and do 10 times.

Upper body exercise. Sitting upright on an office chair, place your hands on the armrests on both sides, rotate your head to both sides, relax your spine, maintain the above posture, the head is to the sides, relax both sides of the neck, extend your left hand straight upward and fall outward, hold your right hand from the outside, stretch the inside of your right arm, hold your hands above your shoulders, turn your arms from the inside out to both sides, relax your shoulders.

Scapula recycling exercise. Keep the above chest up movement, but change your hands to hips, and try to move your arms as far as possible Recover and get closer, and you can feel the stretching force on your chest. Keep it for 10 seconds, then relax, and repeat this action 10 times.

Back, neck and scapula muscles strengthen the muscles. To strengthen the strength of this "diamond" area, you only need to use the shoulder recovery movement in another position to achieve it. Stand straight, cross the fingers of both hands and place them behind your head, put the elbows backward, and try to get close to your shoulders. Keep it for 10 seconds, and repeat 10 times after relaxing.

Breast stretching exercises. Stand against the corners of the wall, with both hands Raise it to the height of your shoulders, hold one wall with your left and right hands, then lean your body towards the corner of the wall, stretch your chest muscles, hold it for 15 seconds, or longer, until you feel your muscles relax.

What are the methods of office fitness? Do you feel comfortable after sitting in the office for a long time after the above exercise? Don’t sit in front of the computer for a long time! Go and practice with your colleagues! You can also tell us what other good ways to eliminate office fatigue?

(Note: Follow the WeChat public platform of the Fitness Bar, and search for the subscription account "Fitness Bar Network" or "Click to scan to follow")